Watch this space!

We are about to launch our "Ditch the Diet" Campaign and we're really excited!!  Our aim is to inspire 10,000 people to get of the never ending diet treadmill and use an intelligent approach to weight loss which has proven to work!
Our clients have lost kilos, centimetres, the desire for the scales, the emotional need for the pantry; and have found a better way to live and enjoy food!

We'll let you know when the Campaign is launched so if you know anyone who would be interested in being part of the campaign and changing the way they think about food and weight, then you can then send them to the website!

Here are just a couple of testimonials from clients who have worked through the LightenUp program:

(you can read more here)

“I’d tried pretty much every other diet on the market and knew my weight loss wasn’t mainly to do with diet and exercise.  I knew I was doing those things ok, but was still not losing weight.  I knew that there must have been something else stopping me from losing weight.  I liked that the LightenUp program was a different approach to weight loss and focused on your mindset… with my shift in mindset my goal also shifted slightly.  Instead of being a “size” oriented goal, it has changed to being ‘fit, healthy and curvy’.  Since working on the LightenUp program I have lost 4 – 5 kilos, not by changing my diet or exercising more but just by being more mindful and being aware of what I am doing 95% of the time.  It’s always in the back of your mind!”
 
“I’d definitely recommend ‘LightenUp’ to anyone wanting to break the cycle of their old patterns and better understand the motivation behind their decisions - both the negative and positive ones.”

Keep an eye on our website as changes are imminent and we're excited to share them with you all! 
And look out for our "Ditch the Diet" Campaign......coming soon!!

Head Space

Never underestimate the power of de-cluttering or changing the space where you spend a lot of time.  I'd been procrastinating for ages about clearing out and painting my home office; partly because I couldn't make a decision about the colour but mostly because I thought it would be a huge task!  The more I thought about it, the more easily I succumbed to the temptations in the pantry!  I allowed my indecision and stress to be overtaken by the dreaded EE! (Emotional Eating!)  It all came to a head when I was at dinner with a friend and I was talking about how I must paint my office and my friend said "How many times have I heard you say that?!"  Clearly a number of times!!  So, appropriately motivated, the next day I went to the hardware store, bought what I needed, moved everything out of my office and got on with the job.  The nice surprise was, it actually wasn't as hard as I thought and it made a massive difference to my head space!

The office now feels brighter, fresher and a happier space to be in.  My eating has assumed its usual status quo and I'm inspired to do even more now I have the great space in which to work.

Think about what you've been putting off - notice how you feel knowing it's not done, then think about how you'll feel when it is done - I'm sure the difference will motivate you to get it done!

A new room space can equal a revitalised head space.

Reading Space

This is a great article from Deepak Chopra about what our brains are capable of and how meditation can literally change the way you think .  Give it a try - either way it's sure to give you a few moments of peace.

If you've missed reading any of our previous Newsletters, then never fear, the link is here!

Visit the LightenUp website

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